Involves vigorous sports activities like running, swimming, cycling, or engaging in intense exercise for an extended period.
Involves light activities such as slow walking or standing for short periods.
Includes activities like brisk walking for long distances or engaging in light exercise for a short duration.
Includes light activities or no significant physical activity.
The goal of weight loss is to reduce excess body fat to improve overall health and physical appearance.
The goal of weight gain is to increase muscle mass in the body.
The goal of healthy living is to improve overall health.
____ gram
Kcal
