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Transform Your Body, Elevate Your Life

The fitness App is an online training platform with more than 10 years of experience where you train with Monir Kansoh and his Team of Elite Experts— Coaches, Nutritionists, and Physiotherapists & A Full on Medical Team all dedicated to Unlock Your Full Potential

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Step up and redefine your limits. This is more than a workout plan it’s a journey to excellence with guidance from an elite team that pushes you to be your best self every day. Whether you’re a beginner or a professional, an entrepreneur or you have a 9 to 5, whatever your level & schedule are we can create a plan tailored to your time frame & needs., we’re here to make your goals a reality.

Watch the video to find out what we offer you

What you get in my online coaching Experience?

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Personalized Training Plan

A workout program customized to your goals, fitness level, and available equipment.

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Customized Nutrition Program

A tailored nutrition plan with options for various diets, ensuring your meals align with your goals, preferences, and lifestyle.

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Expert Guidance & Support

Access to Monir’s elite team, including coaches, nutritionists and a Full on medical team providing support and expert insights throughout your journey.

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Progress Tracking on The Fitness App

Tools to log workouts, monitor progress, and visualize each milestone.

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Dedicated Customer Support & Regular Check-Ins

Ongoing support with regular check-ins to ensure you’re on track and receive timely adjustments as needed.

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What do we offer ?

Elite Expertise

Decades of combined experience from Monir and a dedicated team of fitness professionals focused on delivering top-notch guidance.

Personalized Care

Customized plans that fit your unique fitness goals, lifestyle, and dietary preferences, ensuring a holistic approach to transformation.

Commitment to Your Success

Continuous support through regular check-ins, progress tracking, and tailored adjustments, all aimed at keeping you motivated and on the path to achieving lasting results.

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The onboarding process on the fitness app by Monir kansoh

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Subscribe

Register through our website.

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Tests

Our team will contact you to take the necessary measurements and tests to create your training plan.

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Receive Your Personalized Program

You will receive your customized training plan and start your journey.

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Continuous Support

We will communicate with you on WhatsApp to provide monthly updates on your training program and to answer any questions or issues you may encounter.

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What’s my story ?

A fitness entrepreneur, celebrity coach & a former gymnastics World Cup medalist 

Founder of the sports clothing brand Bfeerce and The Fitness App, which provides online coaching worldwide since 2017 & General manager at LA7 gym. 

I also have my own cooking show, Coach De Cuisine. With over 1 Million followers across social media platforms, I’ve been creating engaging fitness content for more than four years and partnered with top notch brands such as ALJAZI Developments, BAIC Automotive, Monster energy, Optimum Nutrition, LG, Rexona, Hero, Nestlé, and more. 

Started my gym coaching career in 2013 where I have trained 1000+ clients on ground & Egyptian actors including Ahmed El Sakka, Dorra Zarouk, Alaa el sherbiny, Laila Zaher, Rasha el mahdy and others for their TV roles. I also appeared in the Million Dollar Land show, a Shahid Original that aired in May 2023.

work with captain monir kansoh

Choose your subscription

12 Weeks Program - Basic plan

150 550 $

Get tailored nutrition, training programs & daily support from Monir kansoh’s fitness & medical team

Choose plan

  • Sports & Clinical Nutrition Plan: Receive a specialized nutrition plan tailored to your health condition, ensuring your dietary needs are met while supporting your wellness journey.

  • Personalized Workout Program: Get a personalized workout program designed with your health status and goals in mind, prioritizing safety and effectiveness.

  • Physical Therapy Integration: Incorporate physical therapy standards into your plan for injury prevention and management, ensuring your workouts are safe and beneficial.

  • Daily follow up through WhatsApp

Premium experience 12 week program package (5 slots only)

500 800 $

‎Exclusive Follow up with Monir kansoh ‎ Get tailored nutrition, training programs & daily support from Monir kansoh’s fitness & medical team

Choose plan

  • Weekly follow up through WhatsApp

  • Monthly check in through WhatsApp and a zoom call

  • Sports & nutrition plan tailored to your health condition, ensuring your dietary needs are met while supporting your wellness journey.

  • Personalized Workout Program: Get a personalized workout program designed with your health status and goals in mind, prioritizing safety and effectiveness.

  • Plan for injury prevention and management, ensuring your workouts are safe and beneficial.

What You Get When You Join?

Customized Coaching Plans:

Personalized workout programs tailored to your fitness goals, created by Monir and his team of experts, which includes doctors, nutritionists, and physiotherapists.

Expert Support Team:

Access to a dedicated team of professionals, including a nutritionist and a physiotherapist, who will guide you through every step.

Elite Fitness Tools:

State-of-the-art resources, exclusive workout content, and personalized progress tracking to help you stay on top of your journey.

Access to The Fitness App:

Join the platform that has transformed countless lives since 2017, with features designed to keep you motivated, educated, and accountable.

Who This Program is For

• Begginers, professionals, and individuals serious about committing to their health and fitness goals. • Those seeking top-notch service, personalized guidance, and results-driven coaching from experts. • People ready to invest time and energy into creating lasting changes.

Who This Program is Not For

• Those looking for a quick, temporary solution. • People unwilling to make time for consistent exercise and healthy habits. • Individuals not interested in investing in a premium coaching experience. • Anyone looking for a one-size-fits-all program. • People who are not ready to challenge themselves or make lifestyle adjustments.

Trusted partners

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Do you have any questions?

The program includes a personalized workout plan, expert guidance from Monir and his team, and access to resources on The Fitness App. With support from coaches, doctors, nutritionists, and physiotherapists, we ensure a complete and effective approach to help you reach your goals.

Monir’s program combines elite coaching experience, personalized guidance, and a team of health and fitness professionals. Unlike generic programs, Monir’s coaching is tailored to serious clients looking for a long-term, impactful fitness journey with measurable results.

Not necessarily. Your plan will be customized based on the equipment available to you, whether you have access to a full gym or just a few basic tools at home. We’ll help you maximize your resources and adapt your plan to your setup.

This program is for men & women serious about making real progress in their fitness journey. If you’re willing to commit, make time, and prioritize your health, whatever you’re level is this program is designed for you.

Most coaching plans are structured in 12-week cycles, but the exact duration will depend on your specific goals. Monir and the team will adapt your plan as you progress, with adjustments every few weeks to keep you on track.

You’ll have access to a team that includes a coach, nutritionist, medical team and Monir himself for any specific guidance. The Fitness App also provides communication channels and progress tracking to ensure you’re always supported and on course.

While results vary depending on individual effort and consistency, most clients see significant improvements in strength, endurance, and overall body composition within the first few months. We focus on sustainable changes, so expect lasting results if you stay committed.

You’ll use The Fitness App to log workouts, track progress, and monitor your achievements. This platform allows you to visualize your growth and adjust your goals as you move forward.

Yes, you can cancel, but we highly encourage clients to complete the full program cycle to see optimal results. Consistency and dedication are key to achieving your fitness goals.

To get started, simply sign up through the website, fill out an initial assessment form, and we’ll take it from there. Within a few days, you’ll receive a personalized program tailored to your needs and goals.